SKU: 10467712943

The 7-Day Gl Diet

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Description

The 7-Day Gl DietGI is only half the picture it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution it is simpler than low GI and more effective, too. Start today and watch the pounds melt away and stay away. With this fantastic new plan you can love food and not feel guilty Kick start your new life to a slimmer and fitter you with The 7 Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance

GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty

Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there's no faddy calorie-counting, weighing or measuring. Weight loss couldn't be simpler

The 7-Day GL Diet includes:
- What GL is and why it is better than GI
- More-choice food lists - check out which 'banned' foods are back on the menu
- Three 7-day plans to suit your individual lifestyle - 'Fast and Friendly' (if time and convenience are key), 'Veggie Friendly' (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).
- Simple and delicious recipes, clear menu plans, quick-reference shopping lists



Binding Type: Paperback
Publisher: Harper Thorsons
Published: 01/07/2010
ISBN: 9780007222155
Pages: 336
Weight: 0.67lbs
Size: 8.00h x 5.00w x 0.84d
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SKU: 10467712943

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4.3 ★★★★★
Based on 21 reviews
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Verified Purchase
Jean
Lexington, US
★★★★★ 5
Cute. Sturdy.
Color: Wooden, Size: Medium, Color: Wooden, Size: Medium
The wood was light but when I anchored them into the wall and they were very sturdy. Looked very cute on the wall. Affordable and easy to install if you’re handy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
M
Verified Purchase
Megan Lewter
Belleville, US
★★★★★ 4
Great besides the finish
Color: Wooden, Size: Medium
These are great. Only thing I wish it would’ve mentioned is they aren’t finished and can give you splinters unlike other shelves. But otherwise, they work for what they needed for, looks great, and easy to assemble for the price. They seem sturdy, but I don’t have much weight on it. Just something to keep from the kiddo
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 4, 2026
T
Verified Purchase
Tyler & Brook'lyn Lewis
Fort Morgan, US
★★★★★ 5
Small shelves, great value
Color: Wooden, Size: Medium
These shelves were great for an area out of the way, would not be perfect for everyone. Super sturdy and easy to install however the wood seems untreated and still a bit rough. The brackets don’t blend well and seem a bit out of place but these small and light shelves have been great at holding small items. I might not trust them with anything too heavy but they have held anything I tried. Only complaint is that they are a bit on the small side as far as depth goes. Other than that, they are awesome. If the brackets looked more sleek and the wood was stained it would be perfect for anywhere.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 22, 2024
N
Verified Purchase
Natasha Hill
Lake Worth, US
★★★★★ 5
Great Shelves!
Color: Brown, Size: Large
These are great shelves! Easy to install and very nice looking and very sturdy. I was well pleased with these!
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Reviewed in the United States on March 19, 2026
P
Verified Purchase
PocketKitty
Carnegie, US
★★★★★ 5
Great shelves that look cute and are affordable!
Color: Wooden, Size: Medium, Color: Wooden, Size: Medium
These worked perfectly for what I needed them for. I make plushies and needed a way to store and show off the pieces I plan to keep. They were very easy to put together and hang. I did use a laser to make sure everything was nice and straight and also measuring tape to make sure they were evenly placed. Other than that it comes with everything you need to put them together, like a screwdriver. I found the screwdriver to be kind of bad because the tip of it was too soft and after like 8 screws, the tip had no more edges and would just spin. It stripped itself. But that’s okay, I had my own screwdriver. So if you buy these, make sure you have one or else be very careful with the one they give you. Other than that, they are super affordable, cute, easy to hang and look good. In the pictures I added, I am still in the process of organizing the plushies so they do look a little cramped and messy. I figured I would still add them so you get an idea of how they look. I think they look pretty nice and would look even better if I organized my plushies better lol. I def recommend these shelves and I hope this review helps you! :)
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2025

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