SKU: 11527858024

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and Depression

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Description

You Can Choose to Be Happy: Rise Above Anxiety, Anger, and DepressionYou may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are

You may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both clear help and evidence for its ideas. Even if you have a history of unhappiness or depression or are facing difficult circumstances, you can learn to be happier. For those who doubt they can affect their emotions, the book provides strong contrary evidence. The factors Dr. Stevens' research identified are specific learnable beliefs and skills--not general, inherited traits. Each chapter teaches some of these factors about how to be happy and successful. The book is for people who value growth and self-development to become happier and healthier. Perhaps you want to improve self-esteem, positive thinking, assertiveness, autonomy, motivation, emotional control, relationships, self-control, or achievement. Chapters deal with these issues, but also deal with core issues underlying these problems. This book is for people who are serious about being happy. No matter how difficult your past history or current circumstances, striking insights into the causes of emotions can empower you to rise above negative emotions, and choose to be happy. When Dr. Stevens was 16 he started a life-long experiment in learning how to be happy and help others be happy. He combines expertise of 31 years as a psychologist with a cognitive-philosophical-spiritual approach and his personal experience to make this an important book about achieving happiness. His research provides crucial, detailed support for his ideas not found in most self-help books. Yet, his clinical and personal experience helps him provide practical, detailed self-help advice. Well-known author and PBS speaker, Dr. Wayne Dyer wrote this book is, "A thorough presentation, rich in detail, yet very reader friendly. I enthusiastically endorse Tom Stevens' book and recommend it as a powerful tool for human development." What Dr. Stevens learned about happiness was the basis for his own happy life and marriage. It gave him new approaches to therapy that greatly enhanced his ability to help others. That's why readers say, ● "I have found your book to be such an inspiration to me." ● "It's packed with insightful knowledge and expertise." ●"All the personal experiences and skills I learned will stay with me forever." ● "I'm a self-help book 'junkie'-I've read them all; and this is the best self-help book I've ever read." ● "Already I am more at peace and will never be the same again." ● "The book is a terrific combination of scholarship, superb information, and spirituality." ● 100% of a reader test group said they would recommend the book to a friend--40% already had. They rated the book an average of 8.23 out of a possible 9.0 on a scale of "overall usefulness of the book." After writing the first edition, Dr. Stevens wanted even more proof that the content of this book was valid, so he developed the free, online questionnaire, SHAQ (The Success and Happiness Attributes Questionnaire), by going through each chapter, taking each main idea, and turning it into questions. He correlated these questions (and related scales) with over 3400 SHAQ users' emotional and life success measures. SHAQ scales correlated with Happiness, .87; with Low Depression, .73; with Low Anxiety, .68; with Low Anger-Aggression, .70; with Relationship Success, .70; and with good results for career success measures as well. Correlations this high are rarely found in this type of research. We aren't aware of any self-help book that has ever tested its ideas so extensively. These dramatic results impelled Dr. Stevens to revise this book and include the results of his study and other new sections. Take SHAQ for help related to what you read in the book.

Binding Type: Paperback
Publisher: Wheeler-Sutton Publishing Company
Published: 03/15/2010
ISBN: 9780965337724
Pages: 324
Weight: 1.14lbs
Size: 9.61h x 6.69w x 0.68d
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SKU: 11527858024

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4.6 ★★★★★
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Verified Purchase
Mark
Bozeman, US
★★★★★ 2
Decent, but be careful of frequent use.
Size: 12 Pairs / 24 pcs, Size: 12 Pairs / 24 pcs
The looks are very nice, functional if left alone once assembled. After that I would leave them alone otherwise you risk the main male portion just coming loose of the housing, sound quality is decent, nothing to write home about, but again, not very durable. If they could fix that 1 thing, these would be very good buy and value, the rest of each plug is hefty and well made.
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Reviewed in the United States on January 12, 2026
D
Verified Purchase
Dean
Boise, US
★★★★★ 5
Great Quality and Value - Perfect Connections
Size: 10 Pairs, Pattern Name: Banana Plugs
I used these Monoprice 24k gold-plated banana plugs to connect both my surround sound and desktop speakers, and they work perfectly. The connections are solid and secure, with no looseness or signal issues. They’re easy to install, look great, and offer excellent value for the price. Highly recommended!
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Reviewed in the United States on November 5, 2025
J
Verified Purchase
Janeee
Lexington, US
★★★★★ 5
Fantastic speaker plug at a great price!
Size: 5 Pack, Pattern Name: Banana Plugs
This is a product that gets the job done effectively, and at a good price. Banana plugs are used to clean up speaker wire - you can generally screw in speaker wire, but banana plugs provide a nice interface that allows you to plug in and remove speaker wire as needed. These closed plugs do a good job terminating / hiding the wire. They fit very well into various components and amps that I own. INSTRUCTIONS to install / use them: * Remove around 1" - 2" of the white casing to expose the red and white individual speaker wires * Strip each wire so ~1/2" metal is showing * Make sure the plug end is screwed in tightly (this does not need to come out) * Unscrew the base of the plug from the other end * WithOUT twisting the metal wiring, insert the wire (match wire color with plug color; start with either one) from the bottom of the plug until the metal sticks out the top * Have ~1/4" metal hanging past the plug * take the wiring and drape it down the sides of the plug (just the smooth side, do NOT cover any of the screw threading or it will be very hard to close it) * Spread the draped wiring around the plug as evenly as possible (makes it easier to screw in later) * Screw the two ends of the plug back together (the side with the draped wiring will go inside the plug) * If you get stuck while screwing it back in, unscrew and adjust the wiring * Repeat for the other side, and you're done!
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Reviewed in the United States on January 10, 2019
L
Verified Purchase
L. Yu
Lexington, US
★★★★★ 4
pretty good banana plugs
Size: 5 Pack, Pattern Name: Banana Plugs
i bought these over 6 months ago and i just installed them to the front left and right floor standing speakers - sony ssf-7000 i have them for over 10 years hooked up to a yamaha 7.1 AVR. alot of people have had trouble installing this - one single banana plug comes in 3 parts - the bottom and top (the banana plug tip) can be unscrewed. what i did was tightened the top first (top being the tip of the banana plug) then unscrew the bottom off completely - make sure you have like 3/4" - 1" (depending on your gauge of wire) of exposed speaker wire that is straight - then thread it through the hole at the bottom up - i then rolled the exposed 3/4 - 1" exposed copper wiring into a ball that is bigger than the hole of the banana plug bottom piece so the wire doesn't fall back through where it came from. then i screwed on the top and middle piece back with the bottom piece - tightening it a bit so i know there's good contact. also make sure the tip is screwed in all the way as well as a double check. what you don't want to do is have the copper wire touch the threaded part of the bottom piece - the wire will cut off from the screwing action. i plugged it into my sony speakers and it wasn't a real snug fit - a bit too loose to feel secure - it didn't seem to go all the way in - but it fit fairly well in my receiver. my intention was to use these banana plugs with my 2 channel set up but i decided to go pre-constructed mediabridge 12 AWG speaker cable instead - those fit my 2 channel set up on my receiver and elacs really snug and secure. i tested it and it works fine. i didn't hear any loss of signal or any extraneous noise. none of my (14 awg?) wiring fell through the bottom and it sounds good. so no complaints there. i bought 5 pairs - but i find that it is an odd number to include a package - even numbered pairs would be better. anyway they seem constructed well - easy enough to install and they do work. thanks for reading
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Reviewed in the United States on September 12, 2019
A
Verified Purchase
AB
Battle Creek, US
★★★★★ 5
High quality and robust
Size: 12 Pairs, Pattern Name: Banana Plugs
Easily the best plugs I've found at a reasonable price. Solid feeling with good quality and they look good with easy to see red/black labeling. The tips tend to unscrew too easily, but this is a non-issue when they are in use, just something you have to be careful not to lose when assembling. It's a bit tricky to spread the wire out evenly at the exact right length. If screwing the plug together is hard at all, go back and shorten how much wire you bend over the lip.
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Reviewed in the United States on June 16, 2025

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