SKU: 1837621067

What's Really Eating You?: Overcome the Triggers of Comfort Eating

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Description

What's Really Eating You?: Overcome the Triggers of Comfort EatingWhen we face our stuff, we no longer need to stuff our faces. THAT MAGIC DIET, detox, flush, or pill that promises a 10 pound weight loss in a week is tempting, isn't it? We know it won't last and wonder if it works and yet When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo yo back up or gain even more weight, it's not hunger

When we face our stuff, we no longer need to stuff our faces.

THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last--and wonder if it works--and yet...

When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.

It's time to look at what's really eating you.

  • Learn to enjoy your food again
  • Discover and overcome your triggers of comfort eating
  • Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
  • Create a plan for weight loss and maintenance that fits you

When you're ready to lose, I can help you win



Binding Type: Hardcover
Publisher: Ainsley & Allen Publishing LLC
Published: 01/27/2017
ISBN: 9780997585544
Pages: 170
Weight: 0.93lbs
Size: 9.02h x 5.98w x 0.56d
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SKU: 1837621067

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4.8 ★★★★★
Based on 21 reviews
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B
Verified Purchase
Breanna Tran
Whiting, US
★★★★★ 5
Very Useful
Format: Paperback
I used these for my A+ exams and I didn’t really end up reading the material. I more so used them for their practice exams. That’s only because there’s a lot of information to digest and I was in a rush to take the exams. I still passed so I find that they are well formatted. The questions imo needs to be read more throughly than the exam questions themselves.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 24, 2024
S
Verified Purchase
Stephanie holland
Dallas, US
★★★★★ 5
Amazing study tool
Format: Paperback
Perfect for the exam goes along with the actual course 👌
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2025
S
Verified Purchase
Sandra Bhargava
Carnegie, US
★★★★★ 5
Details I mok
Format: Paperback
I like the explanations, but I don’t like small print, particularly for older people
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 20, 2023
J
Verified Purchase
James Sanchez
Houston, US
★★★★★ 1
31 pages were missing from the test book
31 pages were missing from the test book Pages 453 to 484 were missing (see attached photo) It’s very hard to prepare for a comprehensive certification examination studying from an incomplete text. FYI, the book was purchased new and not damaged, it was bound that way
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Reviewed in the United States on February 18, 2023
A
Verified Purchase
Adam Buccilli
Port Orchard, US
★★★★★ 3
Kindle version does not come with tests/flashcards
I did not know this beforehand. They hid this fact waaaay down below and added it in below the details and neglected to add it to the main description at the top. Be advised.
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Reviewed in the United States on April 10, 2022

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