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Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
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4.5 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Yes, you need these.
Format: Paperback
This are exactly what you’d expect, except cheaper than those review courses trying to sell them to you. Great pictures- great info on the back of each card regarding pathophysiology, diagnosis and treatment.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 13, 2023
★★★★★ 5
Incredible reference tool
Format: Paperback
I love it & my preceptor thinks it’s amazing too! However, she did bring to my attention the poor representation of African Americans & how they’re under represented in derm as a whole !!! Maybe the updated versions will be more inclusive !!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 13, 2024
★★★★★ 5
Easy to use, great pics
Format: Paperback
I like this and it's good about showing problems in skin of color. It's not quite as durable as I would like.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 4, 2023
★★★★★ 5
Simple and easy to use
Item Package Quantity: 1
Easy to take and taste fine. I’ve been using them for a bit and feel a little more balanced. No issues so far, so I’ll keep using them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2026
★★★★★ 5
Easy to Take, Tastes Great, and Fits Perfectly Into My Routine
Item Package Quantity: 1
I’ve been looking for a simple way to support my daily feminine balance, and these gummies have been a great addition to my routine.
First of all, the pineapple flavor is actually really good—not overly sweet or artificial, which makes it easy to stay consistent. I also like that it’s a convenient alternative to capsules.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2026
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