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The Yamas & Niyamas: Exploring Yoga's Ethical PracticeThe first two limbs of the eight fold path of yoga sutras the basic text for classical yoga are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are
The first two limbs of the eight-fold path of yoga sutras--the basic text for classical yoga--are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas--a Sanskrit word that translates to "restraints"--and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances--purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.Binding Type: Paperback
Publisher: On-Word Bound Books
Published: 09/01/2009
ISBN: 9780974470641
Pages: 192
Weight: 0.60lbs
Size: 7.50h x 5.50w x 0.50d
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★★★★★ 1
Contemporary Nursing
Format: Paperback, Format: Paperback
This item was listed as new and it isn’t new. It’s used, the reveal code has been scratched off and it is not in its original packaging.
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Reviewed in the United States on July 30, 2024
★★★★★ 5
Easy and Short Read
This book is well written and easy to understand. The content is relevant to everyone who is open minded. Worth reading.
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Reviewed in the United States on January 30, 2026
★★★★★ 5
This message is so important!
Format: Paperback
Highly recommend! Forgiveness is so important.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Basic, Profound, and Thorough
Format: Paperback
I'm a deliverance minister and walk people through forgiveness exercises on a regular basis because of the spiritual freedom that comes with forgiveness. This book is basic but very thorough and covers all the high-level points on the importance of forgiveness without getting into the weeds. Book is thin; not overwhelming to non-readers.
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Reviewed in the United States on August 3, 2025
★★★★★ 5
Excellent book!
This is the best book on forgiveness that I’ve ever read. Only read this if you are serious about working through unforgiveness and bitterness. I learned that it is okay to have boundaries and limitations, but first you must forgive.
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Reviewed in the United States on October 15, 2025