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Description
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western ScienceAn accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to
An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
You'll find the information you need to restore your body's natural harmony, including:
- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
- The best foods to eat for optimal health and wellness
- Natural sleep secrets
- What to do when you are just feeling crummy
- How stress sabotages hormonal balance
- Practical, easy-to-adopt stress-management techniques
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 03/22/2011
ISBN: 9780738214825
Pages: 337
Weight: 0.80lbs
Size: 8.90h x 5.90w x 1.00d
Review Citations: Publishers Weekly 04/04/2011
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4.5 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Nice Peppercorns
Size: 16 Ounce (Pack of 1), Size: 16 Ounce (Pack of 1)
Very pleased with these Sauer’s whole black peppercorns. The quality is excellent — fresh, aromatic, and full of flavor. They grind easily in my pepper mill and make a noticeable difference compared to pre-ground pepper. I’ve used them on everything from salads to steaks and soups, and the flavor really stands out. Great value for the amount you get, and I’ll definitely purchase again
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Reviewed in the United States on February 13, 2026
★★★★★ 5
Nice peppercorns!
Size: 16 Ounce (Pack of 1)
This is a container full nice fresh whole peppercorns for a reasonable price. I use freshly cracked pepperin my cooking, as well as at the table seasoning and it makes a nice difference in taste.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
Peppercorns
Size: 16 Ounce (Pack of 1)
Value size perfect for refilling our pepper mill. Taste is great just the right spice. Peppercorns were fresh. Would order again.
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Reviewed in the United States on April 17, 2026
★★★★★ 4
Good pepper, large container for the price
Size: 16 Ounce (Pack of 1)
This is good pepper, a large container and seemed like the best price from what I saw. A great canister to use as a refill for your pepper grinder. Honestly my only complaint is that the container is a bit tall for my cupboards. I guess I'm used to the sort of "standard" size of containers like this that I've picked up at Costco and cooking outlets like Orson Gygi. This is taller than those and was a little tough to fit but it barely worked.
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Reviewed in the United States on November 6, 2025
★★★★★ 5
Strong, Fresh, and Long-Lasting Black Pepper for Everyday Cooking
Size: 16 Ounce (Pack of 1), Size: 16 Ounce (Pack of 1)
I recently started using this whole black pepper in a 1-pound canister, and it has been a great addition to my kitchen. The peppercorns are fresh, aromatic, and have a strong natural spice that really enhances the flavor of home-cooked meals.
One of the best things about using whole pepper instead of pre-ground is the freshness. When I grind it myself, the aroma is much stronger and the taste feels more bold and flavorful. It works perfectly in a pepper grinder and gives me control over how coarse or fine I want it.
I’ve used it in soups, marinades, meat dishes, and even simple everyday cooking like eggs and vegetables. It adds a nice heat and depth of flavor without being overwhelming. A little goes a long way, so the large canister lasts quite a while, which makes it very practical for regular cooking.
The packaging is simple but sturdy, and it keeps the peppercorns fresh and dry. It’s also convenient for storage in the pantry.
Overall, this is a solid, reliable black pepper option for anyone who cooks often. It’s fresh, strong, and versatile, making it a great staple spice for everyday use in the kitchen.
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Reviewed in the United States on April 23, 2026