SKU: 34675898692

CBT at Work for Dummies

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CBT at Work for DummiesNip workplace stress in the bud with CBT Packed with useful tips that make it easy to incorporate CBT Cognitive Behavioral Therapy into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer employee and client relationships, reduced cost of staff absenteeism caused by

Nip workplace stress in the bud with CBT

Packed with useful tips that make it easy to incorporate CBT--Cognitive Behavioral Therapy-- into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

An alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy--often associated with treating acute mental health conditions--is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself.

  • Answers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace
  • Offers employees trusted ways to be more effective in the workplace while reducing personal stress levels
  • Arms learning and development professionals with the know-how to apply mindfulness meditation in the workplace
  • Details the benefits of making CBT a part of your business plan

If you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, CBT at Work For Dummies can help.



Binding Type: Paperback
Publisher: For Dummies
Published: 11/16/2015
ISBN: 9781119067382
Pages: 368
Weight: 1.40lbs
Size: 9.10h x 7.30w x 0.70d
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SKU: 34675898692

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5 Fish Tattoos
Whiting, US
★★★★★ 5
The beginning….
Format: Kindle
….of the Charlie and Nick story. And my first graphic novel. Having watched the tv series, thought I would read the book series. The drawings are cute, and of course with those graphics it’s a very quick read. Enjoyed it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026
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Paula
Lake Worth, US
★★★★★ 5
Entrega rápida y en perfecto estado.
Format: Hardcover, Format: Hardcover
Para ser un libro de segunda y tener la etiqueta de "aceptable", yo lo veo en muy buenas condiciones. Se nota un poquito de uso, pero está en perfecto estado. Me encantó.
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Reviewed in the United States on April 12, 2026
A
Verified Purchase
Alex
Los Angeles, US
★★★★★ 5
The Sweet Beginning of Charlie and Nick's Journey!
Format: Hardcover
Heartstopper Volume 1 marks the delightful start of Charlie and Nick's heartwarming story, offering readers a charming introduction to their friendship and the blossoming of something more. Alice Oseman's debut in the Heartstopper series lays the foundation for a narrative that is as touching as it is relatable. The characters come to life through Oseman's expressive illustrations, capturing the nuances of teenage life with authenticity. Volume 1 introduces us to Charlie and Nick, two characters who quickly become endearing with their genuine personalities and the magnetic pull of their connection. Oseman's storytelling shines through in this initial installment, effortlessly blending humor, friendship, and the tender moments that make readers fall in love with the characters. The simplicity of the narrative belies its emotional depth, creating a story that resonates on a profound level. The visual elements are a highlight, with the artwork adding layers of emotion and personality to the characters. Volume 1 is a testament to Oseman's talent for crafting narratives that tug at the heartstrings while providing a genuine and honest portrayal of relationships. Whether you're a seasoned graphic novel enthusiast or a newcomer to the genre, Heartstopper Volume 1 is a delightful read that sets the stage for a series filled with love, friendship, and self-discovery. It earns a well-deserved five stars for its sweet beginning and the promise of more heartwarming moments to come!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 9, 2023
A
Always Be Dancing
West Palm Beach, US
★★★★★ 5
A beautifully written and illustrated tale of kindness, courage and (imaginary) friendship
Format: Hardcover
A beautifully written and illustrated tale of kindness, courage and friendship (even if the friend is in your imagination). This is a great picture book for building self-esteem and for helping early learners to discover ways to overcome obstacles by showing how upbeat confidence boosting self-talk is the way to go. I adore this beautiful family and how the climb up the slide's stairs is so relatable-you just feel the endless up, up, up as you ascend, like climbing up the stairs of the high dive and looking down and just that whoosh of fear that vertakes you from the seemingly dizzying height. I love the kindness on all the adults' faces and the cute expressions from the child. The lion is magnificent. I love that it gives shape to a child’s imaginary friend and that this friend is a true safety net -which is really the child being their own safety net. The end pages are bright orange and sunny, using the cute lion face in the pattern and all the illustrations, which are predominantly blue and yellow/orange illustrations are the perfect backdrop for the tumble of dark curls on the child’s head which allow the size of the lion to appear gigantic, and yet, calm and sweet like a kitty cat. Very sweet book! I love its message of bravery, confidence building and how you can truly be your own best friend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 3, 2023
S
Sara R
Charlottesville, US
★★★★★ 5
Sweet Story about facing your fears!
Format: Hardcover
A trusted comrade, a little girl’s lion is always there. Her lion helps her through times of stress, or if she makes a mistake, or if she is nervous. A girl and her lion, the dream team! One day the little girl goes on a new adventure, a brand new slide arrived at the playground and she can’t wait to try it with Lion. The ladder is a bit taller than she thought and with every climb, uncertainty starts to creep in. This slide is so high! How will we ever get down? The young girl wonders. Turning back towards Lion (since this is usually the part her brave lion steps in to help) she notices that he is afraid too! This is such a sweet story about facing your fears! I love the bright yellow and orange with blue color palette. Having a lion inside to symbolize bravery is such a wonderful way to help young readers with facing their fears. We love to teach our children that fear is a healthy response, it’s a message that our body is giving us! It is also healthy to work past that fear (although sometimes we need some help doing just that).
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 19, 2024

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