SKU: 35741281648

Real Meal Revolution: Low Carb Cooking

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Description

Real Meal Revolution: Low Carb CookingISBN: 9781472142559 Author: Jonno Proudfoot Number of Pages: 320 Size: A5 Genre: Food & Drink Edition: First Edition Key Features A comprehensive low carb cookbook by bestselling author and health advocate Jonno Proudfoot, packed with over 300 flavourful, nutritionally sound recipes designed to support weight loss, metabolic health, and sustainable eating. Includes meal plans, cooking tips, and carb conscious alternatives to everyday favourites. Ideal

ISBN: 9781472142559

Author: Jonno Proudfoot

Number of Pages: 320

Size: A5

Genre: Food & Drink

Edition: First Edition

Key Features

A comprehensive low-carb cookbook by bestselling author and health advocate Jonno Proudfoot, packed with over 300 flavourful, nutritionally sound recipes designed to support weight loss, metabolic health, and sustainable eating. Includes meal plans, cooking tips, and carb-conscious alternatives to everyday favourites. Ideal for keto, banting, and low-carb lifestyle followers.

Description

Real Meal Revolution: Low Carb Cooking by Jonno Proudfoot is a definitive low-carb lifestyle cookbook that merges science-backed nutrition with vibrant, satisfying food. Published by Robinson, this A5-sized cookbook is tailored for anyone committed to cutting carbs without sacrificing flavour, texture, or enjoyment at mealtimes.

Featuring over 300 low-carb recipes, this book is a powerhouse of clean, wholesome, and accessible meals — from breakfasts and mains to snacks, desserts, and sauces. Whether you're cooking for yourself or feeding a family, you'll find everything from quick one-pan dinners to weekend feasts and packed lunch ideas.

What sets this book apart is its clarity and practicality. It includes structured meal plans, portion control advice, and smart ingredient swaps to help readers stick to their health goals. From cauliflower-based pizza crusts and creamy courgette pastas to bunless burgers and sugar-free treats, every recipe supports a low-carb lifestyle with delicious results.

Ideal for those following keto, banting, paleo, or diabetic-friendly diets, Real Meal Revolution also features nutritional insights and Jonno’s straightforward explanations of how food impacts energy, weight, and wellbeing. Backed by real-world results and guided by Proudfoot’s hands-on culinary expertise, this book is more than just a cookbook — it’s a manual for reclaiming your health through real food.

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SKU: 35741281648

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4.4 ★★★★★
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Faifre6
Whiting, US
★★★★★ 5
Very detailed! Beautiful world building! Strong Heroine!
Format: Kindle
Starts off a little slow and confusing with different POV’s, but starts to all come together towards the middle to make an elaborate plot line and makes it all worth it. Beautiful world building and attention to detail as well as great writing. The cliffhanger was gut wrenching! Can’t wait for the next book!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 4, 2020
I
Verified Purchase
Isabelle
Grantham, US
★★★★★ 4
Interesting
Format: Kindle
This was a very captivating book once you got into it thoroughly. But the third person perspective was a bit hard to get used to. But as you got into it and followed the different characters, it was interesting and filled with intrigue, conflict and forbidden love. I can’t wait to read the next one and to complete the series.
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Reviewed in the United States on November 12, 2022
L
Verified Purchase
Lisa B.
Boise, US
★★★★★ 5
OUTSTANDING
Format: Kindle
This was very, very good. The world is vast and characters are complex. There is a good plot with a whole lot going on. This is well written. Good twists and turns and some heart breaking moments. You will love these characters, they have heart and loyalty. I am hoping that there will be several more books. We've yet to see anything from the Sea Court but only a mention of them here and there. The Wood Court was given a quick couple of scenes, and only as far as some warriors, we've yet to enter their court and the Shadow Court, I'm not sure if they will be a force for good or bad, but they definitely will play a much bigger role moving forward. This is primarily the Ice and Air Courts. Told in multiple views, which I loved, it gives you a chance to see things from different eyes. There's alot of political maneuvering and deception. I loved it and will pick up the next book as it becomes available. If you like The Fae and the courts, you should love this. I think the author has mucn in store for us.
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Reviewed in the United States on March 8, 2020
J
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Jessika
Lexington, US
★★★★★ 4
Definitely worth the read!
Format: Kindle
After taking a deep breath and taking in that wicked twist of an ending, I have finally composed myself. My first thought when I started this book was that I love Reyna's character. I was intrigued by her connection with her familiar and the Ruin that is plaguing her land. It came as no surprise that she took her sister's place in an attempt to protect her. When they reach the Air Court everything slows down. This is where it was iffy for me. First of all, I like multiple POV's in books however 7 is a bit much. It starts to interrupt the story line. I felt like I was finally making progress connecting with one character, then it was switched to another person. I felt they all had necessary or pertinent information but not necessarily were they all POV worthy. The only other thing that annoyed me was that Reyna constantly was " trapped." She would rush off without thinking, only to need rescuing. She is brilliant in a fight, but she really doesn't think through anything. Lorcan is amazing. I know he might be on the "bad" list, but his background is so interesting. Eislyn(Reyna's sister) is really so sweet, but calculating. I enjoyed her and Thane's dialogue. The author did an amazing job with the imagery in this book. Everything was so detailed it was easy to fall into the scene. I love unexpected twists and while part of the ending I expected, I wasn't expecting how it took place. All in all, I found it very entertaining and I am very invested in continuing this series. Favorite quotes: "The truth may be twisted but never false." "Who was she if she was not the enemy of the Air Court? What was her purpose of she no longer has that?" "In a war-torn land, love was always a lie."
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Reviewed in the United States on March 4, 2020
K
Verified Purchase
KAB
Boise, US
★★★★★ 5
Great Read!!! Great story!!!
Format: Kindle
The series is long, but Ms. Wolfhart does a fantastic job of weaving this tale while bringing so much to the characters. Surprises and plot twists along the way to keep you intrigued. There is some graphic sex, but is no way the focal point. Grammar was excellent (a rare find with a lot of self publishers) with only a few noted errors. I rarely give 4 stars, let alone 5.
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Reviewed in the United States on April 30, 2021

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