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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.3 ★★★★★
Based on 1738 reviews
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Product Reviews
★★★★★ 4
Easily broken down
Format: Kindle
This was broken down really easy. The info was priceless
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 1, 2024
★★★★★ 5
Concise and easy to understand
Format: Kindle
Great book on life skills, money skills, and digital skills for young people to know. It is an enjoyable format with easy to understand diagrams and charts.
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Reviewed in the United States on November 29, 2024
★★★★★ 5
My grandkids are almost there
Format: Kindle
. This will help my family deal with the struggles that my grandkids will have when they reach the age of rebellious teend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 4, 2024
★★★★★ 5
Informative
Format: Kindle
Got this book for my teenage boys and they said it was informative.
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Reviewed in the United States on December 1, 2024
★★★★★ 5
A side to Civil Rights
Format: Paperback
A Civil Rights victory through purely peaceful means never seemed completely likely to me and this book is certainly an eye opener and contains information that every US History and US Government teacher should know.
Rights are not preserved unless men are willing to stand up to those who seek to oppress. In this case, many black men in the heart of Dixie finally, and near spontaneously banded together and stopped the KKK and forced the local and state governments to finally acknowledge that the natural born rights that John Locke wrote of in the Second Treatise of Government and that the Founders and Framers of our country adopted applied to all men, regardless of race.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 2, 2013
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