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Description
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports TrainingPilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step by step photos of the exercises.
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises. This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users -- upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a chapter addressing pain relief, and helpful illustrations and worksheets.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 05/17/2004
ISBN: 9780897934381
Pages: 200
Weight: 1.20lbs
Size: 11.00h x 8.40w x 0.60d
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★★★★★ 5
Sturdy & we repurchase yearly for Hubby’s refresh
Color: Brown (Rodeo)
This is my hubbys tried and true wallet. He requests this same one every year as a refresh. He wears his 24/7 in his back pocket so it gets discolored but still holds its shape pretty well with a slight bend.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
It's a gift
Color: 9910: All Gold
Looks good.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Great for everyday wear, vibrant dial, comfy band, no locking crowns. Would buy again.
Color: 6638: Gold band & Green dial
Excellent price point, stylish, and the pictures match what you get. The green is bright and vibrant and the gold band looks real although stainless. A great piece to wear all the time without worrying about losing value. Would buy again. My biggest complaint: The small crown do not lock so they get randomly hit and cant be trusted. The time kept is fine but do no expect to be able to lock the days in. The crown wont spin to lock them.
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Reviewed in the United States on October 6, 2025
★★★★★ 5
Es una belleza de reloj
Color: 6638: Gold band & Gold dial
Hermoso tal como se describe en la imagen
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Reviewed in the United States on April 29, 2026
★★★★★ 4
Looks really good.
Color: 6638: Gold band & Gold dial
Looks great, quality is really good too. Only downfall is that if you don't wear it everyday, you will have to wind it up and move it to get the second hand moving again and then set the time again i can get mine sit for a whole day without resetting time but by day two it has to be reset. Even with that, it's a great watch. Have gotten lots of compliments.
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Reviewed in the United States on January 2, 2026