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Description
Blessed Health: The African-American Woman's Guide to Physical and Spiritual Well-BeingBlessed Health offers African American women the medical information and inspirational motivation they need to achieve total health a healthy mind, body, and spirit. Many black women will go to church all day every Sunday but won't take one day out of the year to get a Pap test and mammogram done. Yet that yearly doctor's visit could help save lives. Often the first people to pray when a serious illness strikes, black women may be the last to seek
Blessed Health offers African-American women the medical information and inspirational motivation they need to achieve total health -- a healthy mind, body, and spirit. Many black women will go to church all day every Sunday but won't take one day out of the year to get a Pap test and mammogram done. Yet that yearly doctor's visit could help save lives. Often the first people to pray when a serious illness strikes, black women may be the last to seek timely medical care. As a result, they are suffering with, and dying from, manageable illnesses such as heart disease, obesity, cancer, and diabetes more than any other group in the United States.It doesn't have to be that way. Don't wait until a health emergency happens before turning to your faith and your physician. You can achieve optimal health by arming yourself with medical knowledge and a strong spiritual base. Research has proven that a well-nurtured spiritual self can help to replenish, rejuvenate, and safeguard your physical self.
Written by a prominent African-American OB/GYN and a highly respected journalist, Blessed Health is a personal health and spirituality guide for every stage of a black woman's life. Included here is important information on:
- How your body works, and what can be done to prevent or help solve common health problems, including pelvic infections and fibroid tumors
- How to find a doctor that ministers to your physical and emotional needs
- How to successfully cope with illness, from a faith perspective
- How spiritual wisdom and prayer can decrease the harmful effects of stress
- How best to take care of your breasts and reproductive organs, and decrease your risk of heart disease, diabetes, obesity, and cancer
and much, much more, including the latest on managing menopause.
Binding Type: Paperback
Publisher: Touchstone Books
Published: 02/04/2003
ISBN: 9780743410427
Pages: 448
Weight: 1.25lbs
Size: 8.83h x 5.25w x 1.08d
Review Citations: Ebony 03/01/2003 pg. 24
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4.8 ★★★★★
Based on 30 reviews
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Product Reviews
★★★★★ 4
Try it but have lower expectations
Color: Black, Size: Queen
Pros:
-fairly heavy
-fits right
-soft enough to dream on
-not too expensive
Cons:
-kinda lumpy feeling and that’s hard to shake
-not the classiest wrap/attachment
-a little stinky out of the box that can take a while to offgas or whatever
It definitely upgrades a futon mattress, even if it doesn’t want to bend easily with it. It’s meant for a stationary mattress.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Feels Like Sleeping on a Cloud
Color: Black, Size: Queen
This mattress topper completely transformed my bed. From the first night, I noticed how much softer and more comfortable my mattress felt. The pillow-top design adds a plush layer of cushioning without making the bed feel overly soft or unsupportive.
I was especially impressed by how breathable it is. I tend to get warm while sleeping, but this topper stays comfortable throughout the night and doesn’t trap heat. The moisture-wicking fabric is a nice bonus and helps keep the bed feeling fresh.
The deep-pocket design fit my mattress perfectly and stayed securely in place without shifting around. Installation was quick and easy, and the black color gives it a sleek, premium look.
After fluffing up, it provided just the right amount of extra comfort and made my mattress feel much more luxurious. For the price, this topper offers excellent value and has greatly improved my sleep quality. I would definitely purchase it again and recommend it to anyone looking to add softness and comfort to their bed.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Feels Like Sleeping on a Cloud — One of My Favorite Bedsure Products Yet
Color: Black, Size: King
I’ve had really good experiences with Bedsure products over time, so whenever I get the chance to try another one I usually do, and this mattress topper definitely did not disappoint. This one went on my mom’s king size bed and the difference was noticeable immediately.
The topper has a soft, cloud-like feel while still giving enough support underneath so you don’t just sink straight through it. It added a much more comfortable layer to the mattress and made the bed feel cozy and inviting without being overly heavy or hot.
I also appreciated how easy it was to put on. The deep pocket design fit securely over the king mattress without struggling to stretch the corners, and once it was on, it stayed in place well through the night.
The material feels breathable and smooth, which is especially nice for warmer nights. My mom commented that she slept really well with it and woke up feeling more comfortable than usual, which honestly says a lot.
Overall this feels like a high-quality mattress topper that makes a bed instantly more comfortable. Bedsure continues to be one of those brands I trust for soft bedding and reliable quality.
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Reviewed in the United States on May 23, 2026
★★★★★ 2
Not Worth the Price
Color: Black, Size: Queen
I expected more. The images are a bit misleading with the amount of fluff and thickness the product actually has. Despite following the instructions, it’s pretty flat.
It had a funky chemically smell to it, so I sprayed with some Febreeze.
Honestly in my opinion I don’t think it’s worth $60. I think if you want something similar, go to Marshals or TJ Maxx.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Makes my camp mattress so much better.
Color: Black, Size: Full
I'm in a small motorhome and this has helped my sleep quality a ton. I got rid of my big mattress because the 2 camp mattresses I have are smaller in size, but a bit dense than the mattress I had. Uncomfortable for anyone that sleeps on them for long periods and when I come from biking or hiking the pain was making it hard to sleep. These have improved my sleep quality immensely. It also, to my surprise fit well, the cushions are only a few inches. These are up to 18, but the edge is nearly a perfect fit at the start. The straps keep it from moving. The length and width using 2 of the bed rolls is nearly perfect. On mattress the deeper part of the pocket, would fit perfectly.
The quality feels great, lightweight and washable, this is one of those items I wouldn't have likely ordered, but trying it is near priceless for my usage. Couldn't imagine how good it must be on a bed.
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Reviewed in the United States on May 27, 2026