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Description
The Woman's Guide to Managing Migraine: Understanding the Hormone Connection to Find Hope and WellnessHeadache in women is truly a major health issue. Every year, over 22 million women in the United States suffer from migraine headache, often debilitating attacks that can leave the sufferer bedridden and that, in many cases, can undermine both one's career and even one's marriage. The Woman's Guide to Managing Migraine is a concise and practical handbook that gives female headache sufferers all the tools they need to work with their healthcare
Headache in women is truly a major health issue. Every year, over 22 million women in the United States suffer from migraine headache, often debilitating attacks that can leave the sufferer bedridden and that, in many cases, can undermine both one's career and even one's marriage. The Woman's Guide to Managing Migraine is a concise and practical handbook that gives female headache sufferers all the tools they need to work with their healthcare providers to properly diagnose types of headache and develop the best possible treatment plans. A headache specialist, family practice physician, and fellow migraine sufferer, Dr. Susan Hutchinson introduces the reader to seven women with different lives--ranging from a nineteen-year-old college student, to a twenty-nine-year-old attorney, to a fifty-five-year-old mother of three grown children--different women with the common thread of suffering from disabling monthly migraines. As these women's lives unfold throughout the book, the reader gains insight into their own headache experience. Readers will learn about hormonal therapy, preventive strategies, and treatment options, ranging from the most promising new drugs to the most effective complementary and alternative therapies. Dr. Hutchinson answers common questions, such as how to plan for pregnancy and how to manage family and work life while coping with ongoing migraine attacks. She shows you how to carefully maintain your body and brain to minimize disruptions that can trigger a migraine, how to keep a migraine diary, how to find a headache-focused provider in your area, and how to make the most out of a visit to your doctor. The book includes a "headache quiz" that will determine if you are having true migraines. The time in a woman's life when migraine is most common--her twenties through her early fifties--represents her peak earning-power and child-raising years. The Woman's Guide to Managing Migraine will empower women to take charge of their treatment and find the path to living well.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 02/27/2013
ISBN: 9780199744800
Pages: 243
Weight: 0.75lbs
Size: 9.10h x 6.00w x 0.90d
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4.2 ★★★★★
Based on 1802 reviews
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Product Reviews
★★★★★ 5
Amazing Paddle!
Color: 1 Pro Black
I play pickleball daily, and I purchased this because I needed a backup paddle for an upcoming tournament. I love trying out and supporting underrated small brands, so I decided to give this one a try. I was genuinely surprised by the quality. It’s a bit heavier than my original paddle, but still very lightweight. The surface is nicely gritty, and I tested it during a game today, it’s powerful, swings well, helps me hit farther and harder, and doesn’t strain my wrist. I think I’m going to use this as my main paddle for the tournament.
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Reviewed in the United States on November 30, 2025
★★★★★ 5
Buy it!
Color: 1 Blue and 1 Orange
Love it
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Reviewed in the United States on April 5, 2026
★★★★★ 4
Strong beginner paddle.
Color: 1 Blue
I have been using the LiberAla Pickleball Paddle for some of my beginner lessons and let me tell you—this thing is a game changer. My students gave some of their first impressions: "First off, it feels like holding a wand. A very powerful wand, mind you." "I picked it up, and suddenly I felt like I was ready for a professional tournament, even if my skills still resemble a baby giraffe on ice."
The grip is super comfy—it is a little on the bigger side, so not for the smallest hands. The lightweight design makes it easy to catch those tricky volleys. One of my students said they felt like they could send the ball soaring into the stratosphere! Or, you know, at least over the net most of the time.
As for the sweet spot, it is excellent covering most of the face of the paddle. The sound? A little on the loud side, makes a satisfying “thwack” that sounds way more impressive than it is.
Now, I can’t say we didn’t have a few cringe-worthy moments—like when one of my players tried to smash it like a pro and ended up sending the ball straight into my own face -- that's why I always wear protective goggles. Classic! But hey, if laughter is the best medicine, I might just be the healthiest pickleball player out there.
Overall, the LiberAla Paddle is a solid choice for any beginner looking to have a laugh and unleash their inner pickleball guru. Just maybe get some goggles if you’re like some of my students and have a penchant for unintentional self-harm. Happy paddle swinging!
Paddle quality:
Well made, good carbon fiber face, grip is comfortable and absorbent. Edge protector is a big plus for beginners.
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Reviewed in the United States on July 12, 2025
★★★★★ 1
Just 1 paddle 🤦🏻♂️ bad description
Color: 1 Pro Grey
It says set of 2 in the description and i just got 1 .
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Reviewed in the United States on February 28, 2026
★★★★★ 5
Good quality and good value for money
Color: 1 Blue and 1 Orange
Love this pickleball paddle set very much because: 1, the quality is great. I’ve purchased two other paddles. The two paddles in this set are satisfied. The feeling of holding them is good and the sound when they hit the pickle balls is satisfying. It’s not heavy, probably due to the honeycomb and carbon fiber material. 2, the colors are pretty and the color patterns are good designed. It’s easy to find our paddles. 3, this set is a good value for money. It contains two paddles, four balls, and a bag. You get everything with good quality with the money for one paddle.
Overall, this pickleball paddle set has good quality and good value for money. Worth trying.
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Reviewed in the United States on June 8, 2025
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