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- USA
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Ships within 48 hours · Estimated delivery Jul 14 - Jul 19
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Description
30mm Strength Band - Red/ BlackIndustrial Athletic resistance bands give you the ability to add assistance, resistance and mobility into your training plan. Theyre a key item to have for stretching in warm ups and cool downs, for pull up progression and banded squats, deadlifts or bench presses. Buy resistance bands from Industrial Athletic individually, in sets or in bulk packages. Industrial Athletic dual colour bands are stronger, smoother and more durable than ever, and are now
Industrial Athletic resistance bands give you the ability to add assistance, resistance and mobility into your training plan. They’re a key item to have for stretching in warm-ups and cool-downs, for pull up progression and banded squats, deadlifts or bench presses. Buy resistance bands from Industrial Athletic individually, in sets or in bulk packages.
Industrial Athletic dual colour bands are stronger, smoother and more durable than ever, and are now constructed from a more natural latex rubber. You’ll have more confidence in their longevity and the hairs on your legs just may thank you.
Resistance:
| SIZE | COLOUR | RESISTANCE |
| 15mm | Orange/Black | 15 to 50 lbs |
| 20mm | Purple/Black | 25 to 80 lbs |
| 30mm | Red/Black | 50 to 120 lbs |
| 45mm | Grey/Black | 60 to 150 lbs |
| 65mm | Yellow/Black | 120 to 200 lbs |
| 100mm | Blue/Black | 160 to 300 lbs |
Specifications:
- Due to the light resistance that this band can withstand, the warranty will be void if used for dead-lift resistance or pullup/muscle up progressions
- Recognisable two-tone colour coding for easy identification
- 2080 x 30 x 4.5 mm
- 100% natural latex rubber
Warranty:
- Always inspect bands for cuts, nicks and abrasions before use
- Bands should not be stretched to more than double their entire length
- Avoid looping bands onto abrasive or knurled surfaces - this means aggressive pull-up bars
- Bands are latex rubber - ensure the band is gradually stretched and warmed up before intensive use
- If in doubt - do not use in case of sudden failure. Feel free to contact us for consultation
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 1997 reviews
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Product Reviews
★★★★★ 5
This artist of faith has a very inspiring and uplifting story.
Format: Paperback
This book was a gift to a family member. The family member was not only touched by the thoughtfulness but by the story and art in this little book. Lilias Trotter was a remarkable woman of true, deep faith and made a difference in so many lives. We could all learn from her example and be inspired by her commitment to the people whose lives she touched. Recommend this book for artists and born again believers alike. God is in the details!
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Reviewed in the United States on June 14, 2023
★★★★★ 5
Beautiful Journal
Format: Paperback
This journal which includes paintings and quotes from Lilias Trotter is lovely. In fact you may enjoy looking at the pages even more than journaling. Excellent gift for friends.
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Reviewed in the United States on February 7, 2022
★★★★★ 5
Lilias Trotter is amazing!
Format: Paperback
Lilias Trotter is inspired in her prose and beautiful watercolors. Wonderful!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2022
★★★★★ 5
A beautifully crafted invitation to journal
Format: Paperback
Lilias Trotter Legacy’s latest book Beholdings is not so much a text as it is a beautifully crafted invitation. Inspired by the journals and sketches of Lilias Trotter (1853-1928—English missionary to Algeria, artist, writer, and journaler par excellence), biographer Miriam Rockness invites the reader to try their own hand at journaling, using Trotter as a model and guide. Rockness herself is no stranger to journaling, and her Preface to Beholdings enumerates the many benefits that await any reader who is willing to commit to the discipline for a period of time.
In the short term, Rockness describes how journaling encourages one to focus, to pay attention, to take the time to behold the beauty in the world before one’s very eyes. Each page following the Preface includes a quote designed to stir the imagination, and an image from Trotter’s journals to illustrate what it means to behold an acorn, a flower petal, a sunrise in the Algerian desert. It is not just to see what is before one’s eyes, but to hold it in the mind’s eye and cherish it. As Simone Weil said, “Attention, taken to its highest degree, is the same thing as prayer. It presupposes faith and love.” It is this kind of attention that Rockness encourages the journaler to cultivate, and it is the kind of attention that Lilias Trotter so artfully illustrates. There is ample space on each page for the journaler, thus inspired, to record his or her observations, musings, sketches, or doodles.
In the longer term, Rockness suggests that journaling helps cultivate a sense of proportion and perspective. She describes looking back with her husband over her journals from years before, reliving the moments that might otherwise have been forgotten, and allowing those glimpses in the rear view mirror to inform present day experience. Sometimes one finds that images seen in the rear view mirror really are smaller than they appeared at the time!
In addition to being an incitement to journaling, Beholdings is a beautifully produced creation in its own right. Great thought has gone into the selection of the typeface, the texture and feel of the paper, the quality of the images reproduced. This makes Beholdings not only a delight to own, but also an exquisite gift to offer. My advice: buy one for yourself, and another for someone you love.
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Reviewed in the United States on January 16, 2022
★★★★★ 2
Be clear that it's a blank journal you create, with brief quotes and thumbnail art
Format: Paperback
If one is looking for a personal journal of empty lined pages ~ and a brief Lilias Trotter quote with a thumbnail-size photo of her art on each page then this is for you. I understood it was a book of her journalling with more viewable-size sketches.
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Reviewed in the United States on May 13, 2022
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