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Description
Hack Yourself HealthyKey Benefits Research led, practical health guidance. Covers nutrition, sleep, exercise, and hormones. Explores nature, longevity, and integrative health. Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science led strategies to help readers take a
Key Benefits- Research-led, practical health guidance.
- Covers nutrition, sleep, exercise, and hormones.
- Explores nature, longevity, and integrative health.
Hack Yourself Healthy follows Julia Bradbury as she travels the world to explore evidence-based ways to improve health and wellbeing. Drawing on research, interviews with global thought leaders, and personal experiments, the book presents accessible, science-led strategies to help readers take a more informed approach to their physical and emotional health.
The book examines topics including the benefits of saunas, the effects of sugar on the body, how much and what type of exercise to do each week, the role of alcohol, and which foods support a more vibrant life. It also looks at how to optimise nutrition and hormonal health, apply sleep science, and understand why the future of medicine points towards an integrative, whole-person approach. Alongside this, Julia explores the connection between planetary health and human health and the restorative role of nature. The result is a practical blueprint for building healthier habits and shaping a more balanced, resilient way of living.
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4.9 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
nice
Size: 24 Inch, Color: White, Number of Items: 1
Easy to install and stron enough to hold several work binders and books
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Nice sturdy shelves
Size: 36 Inch, Color: White, Number of Items: 2
These nice deep floating shelves look perfect in our guest bedroom! Very sturdy and they are able to hold large items.
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Reviewed in the United States on December 20, 2025
★★★★★ 1
Poor quality product, hardware not appropriate
Size: 24 Inch, Color: Black, Number of Items: 1, Size: 24 Inch, Color: Black, Number of Items: 1
Do not waste your money on these, not as described, very cheap, hardware does not work. Going to have to repair my wall before I can do anything else. Completely unacceptable product. Very frustrating and was not properly represented in the marketing advertising. Do not buy. Would like to return, but waited 3 days to long. If I had opened them immediately I would have seen the poor quality.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Put shelves in before connecting the sides
Color: Black, Size: 6 Tier(8 inches)
Once it’s put together, it’s very nice. I will caution you to remember that the two sides do not get attached before you put in the shelves. You cannot put the shelves in once the two sides are connected. If you remember that, the assembling is not so bad..
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Reviewed in the United States on May 23, 2026
★★★★★ 5
👍👍
Color: White, Size: 6 Tier(8 inches)
I love how it makes my laundry area looks, It fit perfectly in the small space between the wall and the washer.
I would have like if the big containers of detergent fit better in the lower shelves, but I made it work.
It's not adjustable, the quality it pretty good, no complaints about the quality, assembly was easy and it's pretty stable.
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Reviewed in the United States on April 30, 2026