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Description
Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a DayWomen need extra strong bones at every age from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy to follow strengthening exercises for the most vulnerable body parts * Safe and simple body shaping exercises to
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier
Binding Type: Paperback
Publisher: Atria Books
Published: 06/02/1998
ISBN: 9780684847313
Pages: 224
Weight: 1.14lbs
Size: 11.05h x 8.24w x 0.49d
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4.6 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
When Acer's Warranty Policy left my high and dry, Asurion Protection came to the rescue
My Acer Monitor was damaged during a brownout due to a lightning strike close to my house; Acer Customer Support told me that their warranty did not cover this sort of damage but luckily for me, Asurion Protection did. I simply mailed them the item for repairs with their shipping label, and once they realized that the item was damaged beyond repair, they emailed me an Amazon Gift Card Code with the amount spent on the monitor; I'm extremely happy that I bought their protection because without it, I would have had to pay the price of a new monitor to get my PC Setup back into commission. Many Thanks, Asurion Protection
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Reviewed in the United States on October 15, 2023
★★★★★ 5
Bad product, great service
Process was simple and easy. They couldn't repair my device but did send me the gift card within 1 business day
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Reviewed in the United States on July 14, 2025
★★★★★ 1
Don't trust asurion
I first contacted Amazon for this product when I didn't receive this. I bought this back in October 22nd or 23rd with my Lenovo chromebook idea pad flex which it's now December 16th on a Friday night I have yet to receive it. I first contacted Amazon about it November 3rd they said to give asurion a week to back it up for the email delivery. Waited a couple weeks ans nothing happened, contacted Amazon and they put me on with asurion which I then revived a text through tech support saying I'll receive it soon, give them 24 hours to respond with it. Going through 2 links and 2 sites, an email verification a phone number verification and an Amazon sign in "Sorry, we are unable to find your plan." Was the response I was given after all of that. It then put me through the sign-ins again, at the very start of the last 45 minutes hence why I'm writing this. Not to mention the last month I've been trying to contact them for email delivery of my protection plan. I spent $108+ tax on the 4 year protection plan on the upgraded version of my chromebook IdeaPad, which was a gift to someome special to me. Now if It shuts down tomorrow it's not going to get the honored 4 year protection plan, warranty. The device was expensive and asurion can't even honor their own protection plans.
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Reviewed in the United States on December 17, 2022
★★★★★ 5
Perfect sublimation paper!
Size: 8.5"x11"
The print quality is really good. I’ve had no issues so far. When sublimating, the colors are very vibrant! The paper is very great quality. Definitely worth every penny.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Crafting Finds 🫶🏽
Size: 11"x17", Size: 11"x17"
The colors pop and it can be used for all kind of custom items.
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Reviewed in the United States on May 18, 2026
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