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Description
Happier: Learn the Secrets to Daily Joy and Lasting FulfillmentCan You Learn to Be Happy? YES . . . according to the teacher of Harvard University's most popular and life changing course. One out of every five Harvard students has lined up to hear Tal Ben Shahar's insightful and inspiring lectures on that ever elusive state: HAPPINESS. HOW? Grounded in the revolutionary "positive psychology" movement, Ben Shahar ingeniously combines scientific studies, scholarly research, self help advice, and spiritual
Can You Learn to Be Happy?
YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS.
HOW?
Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER.
"Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice."
--Ellen J. Langer, author of Mindfulness and On Becoming an Artist
"This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today."
--Martin E. P. Seligman, author of Authentic Happiness
Binding Type: Hardcover
Publisher: McGraw-Hill Education
Published: 05/31/2007
ISBN: 9780071492393
Pages: 192
Weight: 0.83lbs
Size: 8.54h x 6.66w x 0.81d
Review Citations: New York Review of Books 04/03/2008 pg. 24
Library Journal 06/18/2007
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