SKU: 89678863993

Integrative Wellness Rules: A Simple Guide to Healthy Living

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Integrative Wellness Rules: A Simple Guide to Healthy LivingHave you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast paced lives. Join Dr. Jim Nicolai the medical director of the Andrew Weil, M. D.,

Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai--the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa--as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness. With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.

Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2014
ISBN: 9781401940492
Pages: 247
Weight: 0.70lbs
Size: 9.20h x 6.30w x 0.60d
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SKU: 89678863993

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CB
Lexington, US
★★★★★ 5
Great coat
Size: Large, Color: Black
Sizing runs true, the quality appears to be good. I ordered the black and the color is what I expected, it’s the perfect length. The weight and thickness is perfect for temperatures in the low 30’s and up. The coat is perfect for Business wear and casual wear
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Reviewed in the United States on January 28, 2026
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V Morgan
Lowell, US
★★★★★ 4
Warm and Stylish
Size: X-Large, Color: Khaki
Perfect for dressing up ay outfit. Comes folded in a bag with tons of wrinkles, so leave time for dry cleaning if purchasing for an occasion.
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Reviewed in the United States on February 27, 2026
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Chris Wade
Dallas, US
★★★★★ 5
Good buy
Size: XX-Large, Color: Black
Its a nice coat. I like it a lot.
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Reviewed in the United States on March 17, 2026
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ThreeOaks
Alexandria, US
★★★★★ 3
Nice Coat, But Could Better
Size: Medium, Color: Black
I like this coat overall. It fits really well, nicely tapered, and a good weight, but the fabric has a sheen to it, very noticeable in brighter light, which I'm not crazy about. It doesn't have any inner breast pockets, and I don't feel secure putting my phone in the side pockets. I did get lots of positive comments from friends.
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Reviewed in the United States on December 22, 2025
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Jaden Allen
Carnegie, US
★★★★★ 5
Great style chose for any occasion
Size: Medium, Color: Black
Genuinely the perfect fit and great for the style I prefer. Great material and thick to keep you warm but not to hot. Black is deep and adds that depth that I am looking for
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Reviewed in the United States on January 8, 2026

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