Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance by Tom Watson
SKU: 20958100745

Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance by Tom Watson

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Lose Weight 4 Life: My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maintenance by Tom Watson'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller Downsizing From the bestselling author of Downsizing, a guide to losing weight and keeping it off as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller Downsizing

From the bestselling author of 
Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.

Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.

Packed with practical advice backed up by the latest research, 
Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

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SKU: 20958100745

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The Art and Making of
Natrona Heights, US
★★★★★ 4
Another Great Entry In This Series!
Format: Hardcover
See video for review. (For a full flip through and in-depth review, follow the Youtube link on my Amazon profile).
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Reviewed in the United States on April 10, 2018
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D. Fresh
Bozeman, US
★★★★★ 5
Five Stars
Format: Hardcover
Book is great! Love it!
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Reviewed in the United States on May 12, 2016
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Wildthingsloved
Dallas, US
★★★★★ 5
Five Stars
Format: Hardcover
nice
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Reviewed in the United States on December 1, 2014
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Ryan Siriwardene
West Palm Beach, US
★★★★★ 5
moelicious
Format: Hardcover
i cant wait to read it!!!!! It came in great condition just like the ones I bought in australia
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Reviewed in the United States on May 10, 2009
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Drewsci27
Whiting, US
★★★★★ 3
not as funny as others
the other simpsons libary of wisdom books are better. but still a fun read and good for the price. Moe
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Reviewed in the United States on April 10, 2013

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