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Description
Vida Antiinflamatoria: Descubre Los Cinco Hábitos Esenciales Para Recuperar Tu Salud Y Llenarte de Energía / Anti-Inflammatory LifeUna gua prctica y transformadora que te ensear a revitalizar tu vida mediante un enfoque antiinflamatorio, basado en la experiencia personal de la autora con una enfermedad autoinmune. Este libro te ofrece herramientas cotidianas y sencillas para hacer cambios duraderos en un mundo donde la inflamacin y el cansancio parecen ser la norma. Desde consejos sobre cmo eliminar los alimentos proinflamatorios de nuestra alimentacin hasta estrategias para
Una guía práctica y transformadora que te enseñará a revitalizar tu vida mediante un enfoque antiinflamatorio, basado en la experiencia personal de la autora con una enfermedad autoinmune. Este libro te ofrece herramientas cotidianas y sencillas para hacer cambios duraderos en un mundo donde la inflamación y el cansancio parecen ser la norma. Desde consejos sobre cómo eliminar los alimentos proinflamatorios de nuestra alimentación hasta estrategias para añadir superalimentos que te harán recuperar la energía, aprenderemos a mejorar el sueño, a incorporar el ejercicio en nuestro día a día, a gestionar el estrés y a eliminar tóxicos de nuestra vida sin esfuerzo ni complicaciones. ENGLISH DESCRIPTION A practical and transformative guide that shows you how to revitalize your life through an anti-inflammatory approach, inspired by the author's personal journey with an autoimmune condition. This book offers simple, everyday tools to help you make lasting changes in a world where inflammation and fatigue seem to be the norm. From tips on how to cut out pro-inflammatory foods to strategies for adding superfoods that help you regain your energy, you'll learn how to improve your sleep, fit exercise into your daily routine, manage stress, and reduce toxins in your life--without stress or complications.Shipping Notes
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Great product!
Size: 4-tier, Style: wall mount&floor mount, Size: 4-tier, Style: wall mount&floor mount
This is my second time purchasing these shelves. They are easy to set up, come with all the screws, brackets, and drywall anchors (if needed). I definitely love the quality, look and versatility. Being that my ceiling is slanted I couldn’t mount them from there but easily mount them to the surface beneath the shelving. My husband loved my idea and how they turned out! Highly recommend!
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Reviewed in the United States on August 8, 2024
★★★★★ 4
No Instructions - Easy to build and study
Size: 4-tier, Style: wall mount&floor mount
I ordered 3, and my wife loves the look of them. They seem to support a decent amount of weight. I supervised my 7 year old (55 lbs) as she scaled a single shelf bracket up the wall after it was mounted, without the planks.
You do need to have some amount of handiness to be looking at buying as it does not come assembled, and does not have the wood planks with it.
A little learning curve I had. Keep the rods only hand snug, not tight, snug, and then as you put it up to the wall adjust as needed to get the heights and widths right to the opposing shelf.
There is also only 8 pipe brackets to hold the shelves down (2 per shelf) and I did not realize this at first and assumed I had 16 (4 per shelf). I had to go back and fix.
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Reviewed in the United States on January 5, 2021
★★★★★ 5
Game changing storage!
Size: 4-tier, Style: wall mount&floor mount
I love the shelves. I got to use my own wood which was a reclaimed piece that I found and sanded and then stained. I'm so proud to see them on the shelves. It got so much clutter corralled from around the room and put in one place where it all looks good displayed together. The support pieces are very good quality and I found this to be very good value for the price. I'm very happy with this item.
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Reviewed in the United States on February 25, 2024
★★★★★ 5
Good all around, some imperfections on threads difficult to screw together
Size: 4-tier, Style: wall mount&floor mount
I received a complete product as advertised, it's a solid steel design with everything you need to mounted included. One small issue I encountered is that the pieces screw together but they wouldn't screw all the way it felt difficult and possibly if forced the steel might crack. Unfairly enough other pieces did completely screw in. So it's probably because of imperfections on the threads.
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Reviewed in the United States on May 9, 2021
★★★★★ 5
Build w/ a Friend, and BYOL (Bring Your Own Level)
Size: 4-tier, Style: wall mount&floor mount
Definitely a two-person job. Not because it's heavy, but a little awkward at first. I installed the first bracket, and my 12 yo assisted. Then, she hung the second bracket, and I assisted. Have a level handy. I didn't want to roll the dice and allow her to hang from the bracket, but it seems super-strong. We hung the brackets 32" apart, and 6" overhang, i.e. 48" x 12" laminate shelves. Gorgeous.
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Reviewed in the United States on March 12, 2025