Choose Health: Food, Fun, and Fitness
SKU: 92658992486

Choose Health: Food, Fun, and Fitness

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Description

Choose Health: Food, Fun, and FitnessChoose Health: Food, Fun, and Fitness (CHFFF) is an award winning, research based nutrition and fitness curriculum composed of six hands on lessons for 8 12 year olds (3rd 6th graders). Developed by Cornell Universitys Division of Nutritional Sciences in collaboration with Cornell Cooperative Extensions 4 H Youth Development Program, CHFFF uses experiential learning to teach healthy eating and active play, targeting behaviors research shows to be most

Choose Health: Food, Fun, and Fitness (CHFFF) is an award-winning, research-based nutrition and fitness curriculum composed of six hands-on lessons for 8-12-year-olds (3rd-6th graders). Developed by Cornell University’s Division of Nutritional Sciences in collaboration with Cornell Cooperative Extension’s 4-H Youth Development Program, CHFFF uses experiential learning to teach healthy eating and active play, targeting behaviors research shows to be most important for preventing childhood obesity and chronic disease. Topics include replacing sweetened drinks with low-fat milk and water, eating more vegetables, fruits, and whole grains, eating fewer high-fat and high-sugar foods, and playing actively 60 minutes each day. CHFFF is aimed at a suggested group size of 10-12 children.

Each lesson includes interactive nutrition activities, food preparation, active games, a goal setting challenge, and a family newsletter. Posters, visual aids, scanned food packages, game pieces and instruction cards, and other teaching materials are all included. Save hours of prep time and buy this ready-to-use kit! Download the Kit Contents and Assembly Instructions here!

CHFFF supports the Dietary Guidelines for Americans and USDA’s MyPlate, and uses a dialogue approach for more effective retention and application of information and skills. CHFFF promotes positive behavior change, with significant improvements from pre to post education in vegetable and fruit consumption, sweetened drinks, reading nutrition labels, and other food and activity-related behaviors.

A unique characteristic of CHFFF is that it can be co-taught by teens participating in the Choose Health Action Teens (CHAT) partner program. For training resources, a webinar, and other Cornell CHAT program information, see Choose Health Action Teens (CHAT).

The CHFFF curriculum was first authored in 2011; this version is the 2015 revision.

Teaching a group? Make sure you purchase the Handouts Bundle as well! Includes the Family Newsletters, a Bread Recipe, the Breakfast Olympics Score Card, and the Celebration Certificate.

Interested in CHFFF in Spanish? Most of the curricula has been translated and is available electronically! Visit Cornell's site to download the files.

Note: Instructions on how to order the Food Model Cards from the National Dairy Council are available here.

Are you interested in learning more about the curriculum, straight from the author and a 4-H educator? Watch a webinar all about the curriculum, available here.

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SKU: 92658992486

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gina newman
Grantham, US
★★★★★ 5
Great lightweight comforter pretty pretty pattern and soft fabric
Size: King (106"x96"), Color: Coin Pattern Bluish Grey
Love this lightweight quilt so far! The gray/blue color was exactly what I was looking for. (Trying to match a Confederate blue and it worked) I ordered a king size for a queen bed and it was the perfect length I was looking for. It is soft and the pattern is pretty. I threw it in the wash when it came, on a gentle cycle and dried it on a regular cycle, It came out perfect! Very happy with the price and the quality
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Reviewed in the United States on May 22, 2026
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FinnsMomma
Natrona Heights, US
★★★★★ 5
Just the pop-up color I was looking for!
Size: King (106"x96"), Color: Coin Pattern Umber, Size: King (106"x96"), Color: Coin Pattern Umber
Just the pop color I was looking for! Soft, comfortable, and adorable! My son loves it and when we have a guest come over, they said it was super comfortable as well! Very cost-effective and great quality! You can’t go wrong!
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Reviewed in the United States on June 8, 2026
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mtc
Grantham, US
★★★★★ 5
Pretty sage green quilt just as shown online
Size: Full/Queen (90"x96"), Color: Coin Pattern Sage
The quilt is just as advertised. I ordered the sage cream color and the design and color are very pretty. It is a lightweight cotton quilt, which is exactly what I was hoping it would be for the summer months. I washed the quilt and accompanying shams after opening the package, and they washed and dried well with no apparent shrinkage. I bought a full/queen size, and I am using it on a full bed so there is a generous overhang. It should also fit a queen bed quite well.
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Reviewed in the United States on May 18, 2026
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CheriAmore
Port Orchard, US
★★★★★ 5
Perfect🤍
Size: Oversized King (120" x 120"), Color: Coin Pattern White
This is super soft and light for summer. I’m a hot sleeper so this is perfect for me almost all year round. It washes and dries nice and the oversized one is really oversized. Super soft like cotton soft. I hate the scratchy bedding, this is not scratchy. Seems durable too. Overall it’s a very nice bedspread especially for the price. 🤍
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Reviewed in the United States on May 18, 2026
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LadyDeath/TxTunesLady
Grantham, US
★★★★★ 5
Warm, cozy, soft, 💜 love
I don't leave reviews very often (yes that is cliche) I just don't have time. I have been debating for a few months one what I actually wanted to do with my bedroom. Spring is coming and the dark is getting to me and wanted to still get an elegant feel. I have some light baby blue around in my other comforter but I needed lighter brighter. I saw this and how SOFT is looked and I LOVE soft and cozy, who doesn't? I am so glad I took the chance. With that I also ordered the pillow....what I thought were pillows but didn't read very clearly they were just the covers so I ordered pillows then the picture I knew would still be elegant but be able to tie all the peices in and OFF the internet. Sometimes colors are not the same online as in person since monitors are always different shades of a color. Now on to this comforter. I didn't realize it came with the pillow covers. 💜 the set comes vacuum sealed but it is heavy when vacuumed. I undid the packaging a day later when I had time to wash. The cover flew out and I was perplexed, it's a pillow cover!!!! Awesome!!!! Ohhh there's 2, woohoo! Omg it's so soft. Oh I'm in heaven. Mmmmm hugging the pillow cover, I knew this was my kinda softness bed comforter. It is not LIGHT weight like say a throw blanket but it is light vs heavy bulky goose downs even though they say those are light. And when you wash it, its def not heavy if u spin the water out at super high setting on ur washer. I was able to carry it to the dryer fairly easy 20 ft away. This is by far the BEST comforter I bought in my life. I am a hoarder when it comes to comforters. Thinking if I'm ever homeless I'll have lots of somethings to keep me warm. For the price and the quality, (the batting inside doesn't shift when washing) this will be another purchase in the future in another color so I can start a soft collection. I usually give my comforters that I dont use ( the oldest but still perfect condition) to a friend or homeless. Great product!!!!
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Reviewed in the United States on February 6, 2020

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