Shipping Estimate
USA
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- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 6 - Jul 11
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Description
E089 Getting and Keep an Exercise ProgramSneak Peek You already know you need to do it. You may even know what it looks like, complete with routines and goals and perhaps even your own personal trainer. But you know this, too: knowing and doing are different things. Hard as knowing is, doing is even more challenging. Real life gets in the way. You work hard, and the last thing you want to do is fill your free time with exercise! So how do you create a desireto want something bad enough that
Sneak Peek
You already know you need to do it. You may even know what it looks like, complete with routines and goals and perhaps even your own personal trainer. But you know this, too: knowing and doing are different things. Hard as knowing is, doing is even more challenging. Real life gets in the way. You work hard, and the last thing you want to do is fill your free time with exercise!
So how do you “create” a desire—to want something bad enough that you will act consistently? The answer is that you must understand what’s at stake, and then you must make a decision to incorporate exercise into your life . . .
When To Use
Why is it a challenge. What is the "trick" to keeping a program active? Steps to take. Making exercise fun–yes, it's possible. Changes you will see and feel.
How to Use
Counseling, health fairs, workshops.
Features: Downloadable; editable, reproducible, web-usable with password; amendable; "brand-able" with your logo/program information, if desired; Comes with PDF, MS Word with Graphics; MS Publisher with Graphics.
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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- Standard Shipping : 3-10 business days
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Exchange/Return Notes
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