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Description
Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any AgePart whistle blower book, part bone health bible, Dr. Lani's No Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 08/12/2014
ISBN: 9780897936613
Pages: 320
Weight: 1.05lbs
Size: 8.40h x 5.50w x 1.00d
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4.6 ★★★★★
Based on 308 reviews
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Product Reviews
★★★★★ 5
I like my Sujo FlexCool pillow
Size: Queen
It cools nicely and it is possible to add or remove fill to optimize preferred comfort. Quality made and very comfortable for me after I added some of the fill provided with the pillow.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 5, 2025
★★★★★ 3
This was not for me
Size: King
Hmm… I didn’t hate this pillow but I was not blown away either.
I’ve been using Sleep Number pillow, and since the price range was similar, I thought this might be a great alternative, especially when it’s hot. Even though I was able to adjust the filling, I couldn’t find the right shape/density. And I found that this pillow felt hotter when I was sleeping.
After trying it for a few weeks, I went back to my Sleep Number pillow. The quality was fine. But I guess everyone is different, just like some people prefer a softer mattress and others don't.
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Reviewed in the United States on October 13, 2024
★★★★★ 5
Best pillow ever.
Size: King
How much did I like this pillow? My wife and I both loved it so much that we purchased another one. I think that says it all! The pillow arrives in a large box (king size pillow). It does NOT arrive all flattened and squished in a vacuum bag like some others do. I did place it on my back porch to air out for a while, just because that's what I do with any new bedding. I did not have any issue with scent or odors from either of my pillows. Its clearly well constructed with high quality materials. It comes with a smaller bag of extra stuffing if you want a slightly firmer pillow. We have not used any of the extra stuffing... we think the pillows are perfect as is! When I ordered the first pillow, I thought the price was a bit on the high side. After using it, I had no hesitation purchasing a second. This pillow is well worth the price. If anything, I feel this pillow is a great value at its price. Its not too hard, not too soft. Its the goldilocks pillow! I give this pillow my highest possible recommendation. Its simply a great pillow.
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Reviewed in the United States on December 5, 2024
★★★★★ 5
Super comfy
Color: Soft, Size: Queen(28"×16"×5.9")
Absolutely love this pillow! It’s incredibly soft, supportive, and stays cool throughout the night. I’ve been sleeping much better since getting it. Great quality, perfect firmness, and definitely worth every penny.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Soft pillow
Color: Soft, Size: Standard(24"×16"×5.5")
This latex pillow has been a great addition to my sleep routine. It offers the perfect balance of softness and support, especially side sleeping. I noticed less pressure on my neck and shoulders after using it. I also like that it’s made with natural latex and free from harsh memory foam chemicals. The removable cover is convenient, and the packaging makes it feel like a premium product.
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Reviewed in the United States on May 16, 2026
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